Lifestyle

Looking back at my cycling season 2018 so far

Looking back at my cycling season 2018 so far

It's actually great writing this seldom. Well I kind of feel bad about it, but also thinking about my last post in the beginning of February, summing up January feels like ages ago. Back then, even spring seemed far away, and now we've already put behind the midsummer celebrations.

Hey Spring, welcome Summer

Hey Spring, welcome Summer

Well that went fast. Spring 2017 just happened, and we're already knocking on July. Having the opportunity to enjoy a rest-day on the balcony, I decided it would be a good way to spend a couple of hours, writing down my thoughts about the past couple of months. There are tons of pictures, again.

Cycling Year 2016 in Pictures

Cycling Year 2016 in Pictures

Despite the fact that 2016 was the worst cycling-wise, it still was an important year. I graduated finally, years late, but graduated. It was also the first summer having a car, which meant day-trips to places on nice sunny days. I promised I wouldn't go into any details, instead I will share some pictures from along the year.

Autumn is here

Autumn is here

It's been a while since I've been talking about training and everyday activities. I also have some race-reports waiting to be written. A lot has happened and it feels like summer really flew past us faster than any previous version. My racing season is over for this year, and preparations for season 2016 have already begun. This summer was twofold in many ways. There were many ups but they seemed to be followed most often by immediate downs. We also lost a great soul this summer.

Weekend without racing was a weekend well spent

Weekend without racing was a weekend well spent

Yet another weekend behind, a weekend without racing this time. It was a weekend introducing riding in shorties and the first long ride for the year. A long ride means more than 5 hours in the saddle, at least that's what I read, so first one of those this year. Some great weather and first real tan-lines for the seasons are reality.

Road Cycling Season 2015 Taking Shape

Road Cycling Season 2015 Taking Shape

My Facebook news feed was filled with road cycling pictures last weekend. Those pictures were taken by cyclists who had enjoyed the great weather. I too enjoyed the sun and had a pretty good week of training, some 15 hours in the saddle and plenty of sunshine. Riding outside, spending longer times in the saddle actually felt super good and the body adapted to it immediately. No fatigue whatsoever. No looking at the Garmin 810 to look for how many kilometers I had tracked or how many hours I got left until I could head home. Just pure enjoyment.

Spring is here

Spring is here

Now its not often a cyclist in Finland can update such topics in the first days of March. I am fortunate to be able to do it this year. Last year I did my first road bike ride 26th of March. Some years ago I was not able to begin the outdoor season until April. This year I got to type those words in my training calendar as early as 1st of March. I feel privileged and I have never been this excited before a season The GoExpo fair in Helsinki is also one of the first signs of springI visited the fair last weekend.

Rapha Festive 500 - Honourable Mentions

Rapha Festive 500 - Honourable Mentions

It has been a couple of really strange weeks, both in good and bad. It feels as if the ups and downs have both peaked in an abnormal way. I won't go into any details about the downs, but I guess you need them every now and then to really figure out what's important in life. I've been fortunate to have many ups as well, and those I'm more than glad to share with you.

Looking back at my cycling year 2014

Looking back at my cycling year 2014

It feels strange wrapping up a cycling season in February when everyone does it in December or early January. But I will do it now, mainly because my memory is really bad but also because I want to go back and look at what I did so it's easier to compare to my efforts today. Cycling year 2014 was great in many ways. And a warning to those of you who are looking for a short story, you can stop reading here.

2014 Rapha Festive 500 - Finishing the challenge

2014 Rapha Festive 500 - Finishing the challenge

I had 260 km with 2 days left of the Rapha Festive 500 challenge. In 4 days I had ridden in cold conditions, and that was about to change. The fourth day of riding was so far the coldest with - 21 as the lowest temperature. Day 5 would be 20 degrees warmer.

Your 2014 Strava Story

Your 2014 Strava Story

Strava came up with a great feature a week ago. Strava will gather all your activities from the year 2014 and convert them into a short half minute video with all your greatest achievements, KOMs, total kilometers, elevation gain and so on. They will also embed some Instagram pictures in the video if you have uploaded some from your rides.

Rapha Festive 500 - 2014

Rapha Festive 500 - 2014

It is that time of the year again. It's Christmas and with Christmas Holidays comes the Rapha Festive 500. For you who don't know what the Rapha Festive 500 is, you can read the Rapha article here. In a nutshell, you need to complete 500 km outdoors on your bike between Christmas and New Year's eve. 

Christmas 2014 gift guide for cyclists

Christmas 2014 gift guide for cyclists

Just like last year, I want to advice you with stuff your cycling friends would probably like to see wrapped up in Xmas paper this year. Remember to check the delivery dates before ordering!

Weekend behind - a new beginnig

Weekend behind - a new beginnig

A month ago I got some news that made it uncertain whether I could train for next season or not. That would mean, next season would be just one of getting back to shape. On Friday I got to know, that event won't take place now, and will be postponed until spring or autumn, or in best case not take place at all. 

A fresh start

A fresh start

After many years it was time to change the layout of the website. New mobile devices, new way of interacting with websites made the old layout impossible or hard to use. After hearing your comments about the site I have made some changes in the look and feel of the site. I hope it is something that is easier to use and easier to read than before, on all of your devices.

Team Fincycling season opening just around the corner

Fincycling_logo

Fincycling, the cycling project started by Kilpapyöräily ry. is really moving forward in a great pace. The first race in Estonia 18th - 21st of April is just behind the corner and this is the first time we will see the young boys competing in their Fincycling equipment. Not long after that we will see the boys competing in Turku, Finland where also I will be reporting from. This will be the 26th and 27th of April, with Simo Klimscheffskij muistoajot on Saturday and TS Kortteliajot on Sunday.

 The Fincycling kit has arrived, more will be revealed soon ;)

The Fincycling kit has arrived, more will be revealed soon ;)

Besides these races, on Saturday 26th of April a cycling Gala will be held in Turku. Present will be some big names from the world of cycling as well as influential people in Finland. During the evening some of the names in the Fincycling team will be presented. To support the team, an auction will be held. There are some great items in this auction,  for instance the current road cycling world champion jersey by Rui Alberto Faria da Costa, just one great item to mention. All the proceeds from the auction and the Gala will be used to support the Fincycling cyclists. If you have any questions regarding the Gala, you can for instance shoot Suomen Pyöräily nousuun facebook page with a message. The official invitation (in Finnish) you can find here.

Another great thing for supporting the Fincycling team is the Kjell Carlström pyöräilyleiri (Kjell Carlström cycling camp). This is a training camp held in Solvalla idrottsinstitut 1.4 - 4.5.2014 and is a complete package with information about nutrition, how to train right, equipment, how to ride in group and much more. The coaching will be done by professionals such as Carlström himself. This is a unique chance for any active cyclists to improve both knowledge and results with the help of real cycling professionals. More information is found in Finnish and Swedish

 Picture by http://www.iamcycling.ch/pro/en/

Picture by http://www.iamcycling.ch/pro/en/

The program for the Fincycling team for April-May looks as following:

  • 18.-21.04.2014 Team camp + Karksi-Nuia rattaralli EST 26.04.2014
  • SK Muistoajo Turku FIN 27.04.2014 TS Kortteliajo Turku FIN
  • 1.-4.05.2014 Président de la Ville de Grudziadz UCI 2.1 POL 
  • 16.-18.05.2014 3-Etappen-Rundfahrt der Junioren UCI 2.1 GER 
  • 24.-25.05.2014 AHH Etappiajo Hyvinkää FIN
  • 29.05-1.06.2014 Tour du Pays de Vaud UCI 2.1 SUI 

It is great to see the Fincycling team gain more and more attention all the time, and it will be really exciting to have the race season opened soon. Besides the Fincycling team schedule, these young boys also compete for their local cycling teams in Finland. So a lot of racing coming up for the young cyclists. And as we all know, that's the only way to make progress and that's the way to do a name for yourself if you want to become a professional cyclist. These boys are on the right track. Let's keep the wheels turning!

Read more about the Fincycling official launch here.

 

Enjoy and stay tuned!

Ups and downs the past few weeks

It is an awesome feeling being back riding the road bike outdoors. Rain or shine, it beats the indoor training easily. Getting back that feeling of acceleration and the sound of rims humming on the asphalt, wow. It has been really windy lately, but neither has that affected the positive vibes on the bike. Really looking forward for the first races this year, that's the first point of really knowing about the progress made this off season. After a business trip to Stockholm earlier this week I got ill with some really heavy flu and a temperature. Still struggling with that, so no time in the saddle this week. I'll again share what's been going on lately with pictures instead of writing a novel. 

Fixing the bike before first outdoor ride is really important!

Changing all wires on the bike (yea, no electronic shifting here.. yet)

Clean Canyon

Also stacked up with some nutrition, I've changed from Maxim to SIS this year

First longer ride ahead, including Garmin Virb Elite

Klaus arriving

Crossing Aura river

A coffee break on a windy and chilly ride

 Nutrition and hydration is important as well

Nutrition and hydration is important as well

One of the best road cycling books ever, Domestique by Charly Wegelius

Turku evening

We also have some cobbles

Stairway to water

Garmin Virb Elite mounted to the handlebar

It seems even uphills can be fun

Selfie...

Canyon having a break

Spring!

Not all sunshine

Soaking

"Seated" uphill training

Another passion I've had since a kid is aviation. So I do geeky things during my trips on the airports, for instance following planes on an app (flightradar), tune in to the air traffic control radio frequency and watch them land live.

Planes landing on 19L

Back in Turku

There are loads of great things happening in the world of road cycling. Paris-Roubaix this Sunday and many great races have been ridden during the past few weeks. Also the Finnish road cycling project, Fincycling, is progressing with great speed. I'll write more about Fincycling in my next post. So stay tuned!

 

Have a great weekend!

Off-season 2013-2014 officially over

It has been a busy week, therefore a week of silence. Besides a busy week, this week has finally ended the off-season 2013/2014. An off-season that was really different from my previous years. More time in the saddle and less gym. This was the first off-season with Resistentia, and may the stats speak for themselves.

I did 27 more workouts, tracked almost 1 100 km more, in total 54 hours more time in the saddle. My training was slightly less stressful. On average my rides were almost 20 minutes longer in duration. This can be partly explained with the new Felt F65X cyclocross I bought in November. Thanks to Huntteri.fi for that opportunity. I will write a review about the bike during spring. I also managed to reduce weight and increase my watt/kg ratio. For these results I have not only thank myself for, but especially Resistentia and Huntteri.fi. Resistentia for providing me with coaching and a well structured training plan and Huntteri for giving me the opportunity to get a proper cyclocross for the winter.

I also managed to stay healthy and had no influenza this year. I feel really good and confident for the upcoming season. Can't wait to hit the roads and challenge myself beating my current records.

Last weekend was the last time I was out with the cyclocross. Really spring already

Behind the camera

What's left of snow

On Tuesday this week I finally did a proper maintenance on my Canyon roadbike, cleaning, oiling, changing wires, handlebar tape, things you need to do before the season can start. And on Wednesday it finally happened. And wow, that difference from an aluminium cyclocross bike to a full carbon roadbike, stunning.

Thumbs up!

The forecasts promise great weather for weekend, can't wait to track some big hours in the saddle trying out all my new gadgets and nutrition etc. 

 

Have a good one!