Training

Looking back at my cycling season 2018 so far

Looking back at my cycling season 2018 so far

It's actually great writing this seldom. Well I kind of feel bad about it, but also thinking about my last post in the beginning of February, summing up January feels like ages ago. Back then, even spring seemed far away, and now we've already put behind the midsummer celebrations.

Hey Spring, welcome Summer

Hey Spring, welcome Summer

Well that went fast. Spring 2017 just happened, and we're already knocking on July. Having the opportunity to enjoy a rest-day on the balcony, I decided it would be a good way to spend a couple of hours, writing down my thoughts about the past couple of months. There are tons of pictures, again.

Awakening

Awakening

Inhale. The cranks turn, pedals absorb the power, finally transmitting it to the wheels, turning them with an almost silent hum. A few gentle clicks and the rear derailleur smoothly moves the chain further on the cassette. Exhale. I grab the handlebars tight and pull myself out of the saddle. I feel the bike respond to my every action. Acceleration is smooth, yet effective. Every move has been exercised so many times, there is almost no energy lost to the thought. Inhale. I gasp for more air.

Autumn is here

Autumn is here

It's been a while since I've been talking about training and everyday activities. I also have some race-reports waiting to be written. A lot has happened and it feels like summer really flew past us faster than any previous version. My racing season is over for this year, and preparations for season 2016 have already begun. This summer was twofold in many ways. There were many ups but they seemed to be followed most often by immediate downs. We also lost a great soul this summer.

Back to racing - Vuelta Vantaa

Back to racing - Vuelta Vantaa

It has been an odd Summer so far. In June I was ill for 2 weeks, and I'm still not seeing the improvement I've been waiting for. I had a really great spring and in June I felt super good. But then after the illness there is one good day and then three bad ones ending up with 0 progress. Not much to do about that, just continue spending time in the saddle according to plan and tomorrow I will be back to racing.

Weekend without racing was a weekend well spent

Weekend without racing was a weekend well spent

Yet another weekend behind, a weekend without racing this time. It was a weekend introducing riding in shorties and the first long ride for the year. A long ride means more than 5 hours in the saddle, at least that's what I read, so first one of those this year. Some great weather and first real tan-lines for the seasons are reality.

Keravan Kevätpolkaisu race tomorrow

Keravan Kevätpolkaisu race tomorrow

I've been busy with moving and everything that has to do with it, and again I've underestimated the total time moving to a new address takes. Anyway, tomorrow will be the second race for me this season, Keravan Kevätpolkaisu. I had a week long pause from cycling but been able to train pretty okay the last week. Tomorrow will be a good test of where my condition is at the moment.

Ready to begin the 2015 racing season

Ready to begin the 2015 racing season

The wait  is soon over, the 2015 racing season will finally begin this Sunday. It will be a short 55 km introduction to lactate overdose for my body that has been sleeping for almost half a year. You can do a race hard despite the shortness of it, and I guess I'm ready to digest the lactate.

Road Cycling Season 2015 Taking Shape

Road Cycling Season 2015 Taking Shape

My Facebook news feed was filled with road cycling pictures last weekend. Those pictures were taken by cyclists who had enjoyed the great weather. I too enjoyed the sun and had a pretty good week of training, some 15 hours in the saddle and plenty of sunshine. Riding outside, spending longer times in the saddle actually felt super good and the body adapted to it immediately. No fatigue whatsoever. No looking at the Garmin 810 to look for how many kilometers I had tracked or how many hours I got left until I could head home. Just pure enjoyment.

Spring is here

Spring is here

Now its not often a cyclist in Finland can update such topics in the first days of March. I am fortunate to be able to do it this year. Last year I did my first road bike ride 26th of March. Some years ago I was not able to begin the outdoor season until April. This year I got to type those words in my training calendar as early as 1st of March. I feel privileged and I have never been this excited before a season The GoExpo fair in Helsinki is also one of the first signs of springI visited the fair last weekend.

Looking back at my cycling year 2014

Looking back at my cycling year 2014

It feels strange wrapping up a cycling season in February when everyone does it in December or early January. But I will do it now, mainly because my memory is really bad but also because I want to go back and look at what I did so it's easier to compare to my efforts today. Cycling year 2014 was great in many ways. And a warning to those of you who are looking for a short story, you can stop reading here.

FTP Test day

FTP Test day

Today was that day, when you know you will go through some pain and desperation. It has been too long since my last FTP test, so I honestly was unsure what to expect. Something less than during summer but more than last year same time. Having had some time off the bike in October and mainly easier workouts lately, I knew this could be really painful.

Chilly cycling in the Finnish countryside

Chilly cycling in the Finnish countryside

Today was like yesterday, but the the sun was finally visible! In November in Finland that means it will be colder. And cold it was. On the countryside the temperature was below zero. I was kind of prepared. I had triple shoe-covers, neoprene toe-covers by Castelli, water and wind resistant summer shoe-covers and on top neoprene shoe-covers. Still, approaching the second hour in the saddle my toes started to freeze. But I managed to do almost 3,5 hours without bigger problems.

Tracking progress and loss of power

Tracking progress and loss of power

I've been picking up my off season training this week. After a somewhat long pause, I've also added workouts with slightly harder intervals. And darn I can feel the powerless February legs. The downside with having the Garmin Vector power data is that I now can accurately measure the loss of power.

Weekend behind - a new beginnig

Weekend behind - a new beginnig

A month ago I got some news that made it uncertain whether I could train for next season or not. That would mean, next season would be just one of getting back to shape. On Friday I got to know, that event won't take place now, and will be postponed until spring or autumn, or in best case not take place at all. 

Back to life

Can't believe how time flies when you have fun, or when you're just busy doing what you do. One can say the summer has turned into autumn in Finland, and a lot has happened after my last post about Fincycling, both for me as a cyclist and for the Fincycling project. I will start easily by letting you know my old neck- and back issues came back after what has been a great summer training-wise. I've beaten my previous FTP records by a good margin. I also had the possibility to travel to Italy to do some hill-training, mainly as a preparation for our trip to Italy next week. Think those kilometers in the mountains did really good for my climbing skills. I will recap the summer within the following few posts, just to not bore you too much. 

 Pills I was supposed to take.

Pills I was supposed to take.

Welcome back!

Ups and downs the past few weeks

It is an awesome feeling being back riding the road bike outdoors. Rain or shine, it beats the indoor training easily. Getting back that feeling of acceleration and the sound of rims humming on the asphalt, wow. It has been really windy lately, but neither has that affected the positive vibes on the bike. Really looking forward for the first races this year, that's the first point of really knowing about the progress made this off season. After a business trip to Stockholm earlier this week I got ill with some really heavy flu and a temperature. Still struggling with that, so no time in the saddle this week. I'll again share what's been going on lately with pictures instead of writing a novel. 

Fixing the bike before first outdoor ride is really important!

Changing all wires on the bike (yea, no electronic shifting here.. yet)

Clean Canyon

Also stacked up with some nutrition, I've changed from Maxim to SIS this year

First longer ride ahead, including Garmin Virb Elite

Klaus arriving

Crossing Aura river

A coffee break on a windy and chilly ride

 Nutrition and hydration is important as well

Nutrition and hydration is important as well

One of the best road cycling books ever, Domestique by Charly Wegelius

Turku evening

We also have some cobbles

Stairway to water

Garmin Virb Elite mounted to the handlebar

It seems even uphills can be fun

Selfie...

Canyon having a break

Spring!

Not all sunshine

Soaking

"Seated" uphill training

Another passion I've had since a kid is aviation. So I do geeky things during my trips on the airports, for instance following planes on an app (flightradar), tune in to the air traffic control radio frequency and watch them land live.

Planes landing on 19L

Back in Turku

There are loads of great things happening in the world of road cycling. Paris-Roubaix this Sunday and many great races have been ridden during the past few weeks. Also the Finnish road cycling project, Fincycling, is progressing with great speed. I'll write more about Fincycling in my next post. So stay tuned!

 

Have a great weekend!

Off-season 2013-2014 officially over

It has been a busy week, therefore a week of silence. Besides a busy week, this week has finally ended the off-season 2013/2014. An off-season that was really different from my previous years. More time in the saddle and less gym. This was the first off-season with Resistentia, and may the stats speak for themselves.

I did 27 more workouts, tracked almost 1 100 km more, in total 54 hours more time in the saddle. My training was slightly less stressful. On average my rides were almost 20 minutes longer in duration. This can be partly explained with the new Felt F65X cyclocross I bought in November. Thanks to Huntteri.fi for that opportunity. I will write a review about the bike during spring. I also managed to reduce weight and increase my watt/kg ratio. For these results I have not only thank myself for, but especially Resistentia and Huntteri.fi. Resistentia for providing me with coaching and a well structured training plan and Huntteri for giving me the opportunity to get a proper cyclocross for the winter.

I also managed to stay healthy and had no influenza this year. I feel really good and confident for the upcoming season. Can't wait to hit the roads and challenge myself beating my current records.

Last weekend was the last time I was out with the cyclocross. Really spring already

Behind the camera

What's left of snow

On Tuesday this week I finally did a proper maintenance on my Canyon roadbike, cleaning, oiling, changing wires, handlebar tape, things you need to do before the season can start. And on Wednesday it finally happened. And wow, that difference from an aluminium cyclocross bike to a full carbon roadbike, stunning.

Thumbs up!

The forecasts promise great weather for weekend, can't wait to track some big hours in the saddle trying out all my new gadgets and nutrition etc. 

 

Have a good one!