So we've let go of January, one of the darkest months for a road cyclist in Finland. You need to get back on track with training after the Christmas-break. The lack of sunlight does not make it any easier.
Inhale. The cranks turn, pedals absorb the power, finally transmitting it to the wheels, turning them with an almost silent hum. A few gentle clicks and the rear derailleur smoothly moves the chain further on the cassette. Exhale. I grab the handlebars tight and pull myself out of the saddle. I feel the bike respond to my every action. Acceleration is smooth, yet effective. Every move has been exercised so many times, there is almost no energy lost to the thought. Inhale. I gasp for more air.
It has been a busy week, therefore a week of silence. Besides a busy week, this week has finally ended the off-season 2013/2014. An off-season that was really different from my previous years. More time in the saddle and less gym. This was the first off-season with Resistentia, and may the stats speak for themselves.
I did 27 more workouts, tracked almost 1 100 km more, in total 54 hours more time in the saddle. My training was slightly less stressful. On average my rides were almost 20 minutes longer in duration. This can be partly explained with the new Felt F65X cyclocross I bought in November. Thanks to Huntteri.fi for that opportunity. I will write a review about the bike during spring. I also managed to reduce weight and increase my watt/kg ratio. For these results I have not only thank myself for, but especially Resistentia and Huntteri.fi. Resistentia for providing me with coaching and a well structured training plan and Huntteri for giving me the opportunity to get a proper cyclocross for the winter.
I also managed to stay healthy and had no influenza this year. I feel really good and confident for the upcoming season. Can't wait to hit the roads and challenge myself beating my current records.
Last weekend was the last time I was out with the cyclocross. Really spring already
On Tuesday this week I finally did a proper maintenance on my Canyon roadbike, cleaning, oiling, changing wires, handlebar tape, things you need to do before the season can start. And on Wednesday it finally happened. And wow, that difference from an aluminium cyclocross bike to a full carbon roadbike, stunning.
The forecasts promise great weather for weekend, can't wait to track some big hours in the saddle trying out all my new gadgets and nutrition etc.
Have a good one!
I'm actually thrilled about the fact that time passes by really fast right now. I have many great things to look forward this year, some of those things I can't tell you now, but many of them will be "game-changers" in some way.
So cycling in February, how has that been? I haven't been able to ride as much as I wanted (sounds like I've said that before as well), but still I've been able to make progress. I've lost some 4 kilograms of body weight and at the same time been able to increase my FTP value. My goal is to lose 4 more kilograms before the season kicks off for real.
First part of pre-season accessories also arrived from Germany. Some small things such as inner tubes and tires.
I've been quiet about coffee for a long time (I guess?). But I also bought a new Bialetti Brikka moka pan. A huge difference to a normal moka pan, and comparable with an espresso at a bar with proper crema.
Of course I've been following the Winter Olympic Games in Sotchi as well.
Sunday, besides a massive game by team Canada in men's ice hockey, I saw the sun for the first time this year (cycling outdoors). It almost feels like spring now, just hope there will be no more snow...
So it's soon March, hopefully the month when we can take out our road bikes!
It has been a pretty busy week. It began with easy training, a business trip to Stockholm and then rounding up with an FTP test, Winter Olympic Games start and beginning of the Tour of Qatar.
Last Sunday I took a spin outside, probably the hardest outdoor workout this winter. It had been snowing a lot and since the temperature was around zero degrees, it was hard to keep the bike straight. In the worst places, uphill with loads of loose snow my speed was around 5 km/h and my heartbeat was around 180 bpm. With every pedal-stroke the rear wheel just kept spinning and the bike was wildly sliding from side to side. And that ride was supposed to be an easy aerobic day...
On Monday I took an easy recovery spin, and then I had to rest for two days because of a trip to Stockholm.
On Friday I had the second FTP test for this year. I was not too confident going into the training. My goal was to raise the FTP value with at least 10 watts, and honestly this time the test felt much harder than before. Having given it my all, I actually ended up with +14 watts, a huge surprise. Having lost 2 kg's weight this year, I actually already nailed my off season W/kg record, which feels good having trained less than I would have wanted to.
On Friday the Winter Olympic Games also finally begun, the Olympics are always a spectacle I love to watch. After the opening ceremony I rewarded myself with Friday-Sauna.
On Sunday the Tour of Qatar started, and what a start. Great breakaway effort by IAM Cycling Team once again, and I'm really excited to see what the team will be able to show during this tour!
On Sunday we also saw Enni Rukajärvi take the first Finnish medal in Women's Slopestyle. Great silver medal, hopefully one of many to come.
Next week I really need to improve my training. Even if I had a couple of weeks with too few hours, I'm glad to see I'm improving and also glad I've been able to reduce my weight without losing muscles. The goal is to still lose some 5 kg's before summer.
A month or so and we are out on our road-bikes!?
January is the month when we get that small distant taste of a new road cycling season with The Tour Down Under and pro cycling teams showing up new gear and team colors. For me January often is an indicator of what the upcoming year might bring. The first FTP tests, weight reduction in order to even further work on the W/kg ratio and really starting to build for the upcoming road cycling season.
Last year I had a pretty good start, and looking at statistics this year I haven't been doing as much. No gym so far, managed to do some core training and qualitative training on the trainer and also outdoors, so cycling wise I think I'm still ahead, and I feel that as well in the legs. Looking at the previous FTP test, that also indicates I'm on a good way and in head of last year's numbers.
There are several other great news in road cycling during January. IAM Cycling Team has been invited as a wildcard to the Tour de France 2014, Paris-Nice and the Dauphiné. Even if they didn't got the invitation to the Giro d'Italia 2014, the dream of making two grand tours still live since IAM Cycling team looks forward to hit the Vuelta as well this year. You can read the whole article here. These invitations are also in line with the expectations that Kjell Carlström mentioned in an interview with him earlier in January.
January has also brought some great news for Finnish road cycling. The project "Suomen Pyöräily Nousuun" has advanced and now the "Suomen Kilpapyöräily Ry" will continue to work on the first ever attempt to really bring together our promising youth and bring them to the top of professional road cycling. Behind this movement are great names such as Kjell Carlström and Charly Wegelius. One could say, a new era in Finnish road cycling has begun. Read more about it by following Suomen Pyöräily Nousuun Facebook page.
I will let you know more about this project as it progresses.
Enjoy your weekends!