Weekend routines

Just awesome to be back in business (training) after a period of snuffles and crappy feeling. Now a week into daily training routines and it all feels superb. And tomorrow I'll have the first FTP test that will illustrate the progress made so far. It's a pity I had a 4 week break in the middle of the training, it will surely have an effect on the FTP test. But still, I'm pretty hopeful about the outcome. I hope I'm able to add at least + 5 watts to my FTP. I'll let you know how it went when I'm done with it, and also enlighten a little bit how the training actually looks like and how it's all done.

 Morning gym

Morning gym

 Post workout food

Post workout food

 Nothing better than a proper meal with fruits, eggs, sausages, vegetables, freshly pressed orange juice and Italian coffee.

Nothing better than a proper meal with fruits, eggs, sausages, vegetables, freshly pressed orange juice and Italian coffee.

I also received new pedals, the Look Keo Blade (Carbon), and used them now for a week. Really snappy and stable pedals, a big upgrade from my old pedals. I'll write more about them when I've been able to test them outdoors as well.

 Look Keo Blade (Carbon) pedals

Look Keo Blade (Carbon) pedals

Enjoy the weekend!