I've been training frequently for a while now and my legs are telling me they need a day off. "Shut up legs" is the famous saying by Jens Voigt, probably the hardest guy in the peloton. On the bike, the one who can keep the legs and body "quiet" for the longest time will probably do a good in race. But off the bike, you need to listen to your body in order to avoid overtraining and injuries. So today I've been cleaning my bike, reading bike blogs and books and of course, Sundays are also for watching sports on TV.
And the truly inspirational, one and only Jens Voigt about fighting your body:
Hope you had a good weekend!