Training

Rapha Festive 500 - Honourable Mentions

Rapha Festive 500 - Honourable Mentions

It has been a couple of really strange weeks, both in good and bad. It feels as if the ups and downs have both peaked in an abnormal way. I won't go into any details about the downs, but I guess you need them every now and then to really figure out what's important in life. I've been fortunate to have many ups as well, and those I'm more than glad to share with you.

Looking back at my cycling year 2014

Looking back at my cycling year 2014

It feels strange wrapping up a cycling season in February when everyone does it in December or early January. But I will do it now, mainly because my memory is really bad but also because I want to go back and look at what I did so it's easier to compare to my efforts today. Cycling year 2014 was great in many ways. And a warning to those of you who are looking for a short story, you can stop reading here.

Tracking progress and loss of power

Tracking progress and loss of power

I've been picking up my off season training this week. After a somewhat long pause, I've also added workouts with slightly harder intervals. And darn I can feel the powerless February legs. The downside with having the Garmin Vector power data is that I now can accurately measure the loss of power.

Weekend behind - a new beginnig

Weekend behind - a new beginnig

A month ago I got some news that made it uncertain whether I could train for next season or not. That would mean, next season would be just one of getting back to shape. On Friday I got to know, that event won't take place now, and will be postponed until spring or autumn, or in best case not take place at all. 

Rest day

I've been training frequently for a while now and my legs are telling me they need a day off. "Shut up legs" is the famous saying by Jens Voigt, probably the hardest guy in the peloton. On the bike, the one who can keep the legs and  body "quiet" for the longest time will probably do a good in race. But off the bike, you need to listen to your body in order to avoid overtraining and injuries. So today I've been cleaning my bike, reading bike blogs and books and of course, Sundays are also for watching sports on TV.

The training program software being "inspirational" ;)

The training program software being "inspirational" ;)

Yesterday morning going to gym I had to take this picture. It almost feels like spring.. 

Yesterday morning going to gym I had to take this picture. It almost feels like spring.. 

After breakfast and gym it's time to enjoy ( Runeberg's torte  is probably the best thing you can eat)

After breakfast and gym it's time to enjoy (Runeberg's torte is probably the best thing you can eat)

Cleaning the bike while watching SWE-FIN WC in Bandy

Cleaning the bike while watching SWE-FIN WC in Bandy

And the truly inspirational, one and only Jens Voigt about fighting your body:

Hope you had a good weekend!