injury

Weekend ahead, wrapping up January

The first month of the year is behind. It was a good training period and I had some good results as well. Without yesterday's minor back injury at the gym, the month has improved my aerobic fitness as well as strength and power. It's the result of both slight reduction in weight as well as increased power output.

A snapshot from my W/Kg progress (without revealing any numbers ;) )

A snapshot from my W/Kg progress (without revealing any numbers ;) )

The next real progress test will be in just a couple of weeks and I'm really looking forward to that. A bit concerned about yesterday's minor injury, but hopefully it's just a minor strain. Will try a ride today to check how it responds to training.

Mornings with the morning paper, coffee, NHL and news

Mornings with the morning paper, coffee, NHL and news

The awesome thing about stepping into February is that it is probably the single last month of pure indoor training! However, contrary to last year I'll probable be training indoors until April/May to sustain and increase the power abilities.

In the cycling world we've seen the Pro Tour kick off. Tour Down Under was won by the 23 year old Dutch Tom-Jelte Slagter (Blanco Pro Cycling Team). We also saw Andre Greipel take 3 stages with huge sprint efforts, Team Sky working hard for Geraint Thomas and a huge effort by Finnish FDJ rider Jussi Veikkanen hitting the top 10 with 10th place! The next big race will be the Tour of Qatar that'll kick off on Sunday. It's the first big race for the new Swiss Team IAM Cycling, and the first test for Kjell Carlström as a directeur sportif! 

Keeps you going

Keeps you going

I also found a great site for all you interested in the Pro Tour Cycling scene! The site is www.procyclingstats.com and in there you'll find everything from stats, riders, routes and races. This is the database we've been waiting for, check it out!

Click to open PCS website

Click to open PCS website

I hope you all have a good weekend!

Keep on riding ;) (source:  Ville-noire )

Keep on riding ;) (source: Ville-noire)

Rest day

I've been training frequently for a while now and my legs are telling me they need a day off. "Shut up legs" is the famous saying by Jens Voigt, probably the hardest guy in the peloton. On the bike, the one who can keep the legs and  body "quiet" for the longest time will probably do a good in race. But off the bike, you need to listen to your body in order to avoid overtraining and injuries. So today I've been cleaning my bike, reading bike blogs and books and of course, Sundays are also for watching sports on TV.

The training program software being "inspirational" ;)

The training program software being "inspirational" ;)

Yesterday morning going to gym I had to take this picture. It almost feels like spring.. 

Yesterday morning going to gym I had to take this picture. It almost feels like spring.. 

After breakfast and gym it's time to enjoy ( Runeberg's torte  is probably the best thing you can eat)

After breakfast and gym it's time to enjoy (Runeberg's torte is probably the best thing you can eat)

Cleaning the bike while watching SWE-FIN WC in Bandy

Cleaning the bike while watching SWE-FIN WC in Bandy

And the truly inspirational, one and only Jens Voigt about fighting your body:

Hope you had a good weekend!

Training and preparing for off-season

Working out, getting the right mixture of indoor cycling and weightlifting with the right nutrition and enough time for recovering. There are so many aspects to think of, and so many possible ways of failure, not to mention our bodies are all different. When I first started road cycling, I never thought I'd begin with weightlifting and gym. But as years passed I realized that was the only way to make proper progress.

My setup using Kurt Kinetic trainer and Trainerroad software

Using the trainer with your roadbike is a good way to keep fit and push that FTP (functional threshold power), but in the long run you'll notice your body needs other training as well. As I noticed this summer, I underrated the importance of the core, and by doing so had back injuries that kept me off the bike for a too long period of the short summer.

So while all coaches recommend you to begin cross training, activating and building your core, you might wanna know what you're about to do before you begin. There are several books and blogs about this subject, and later on I'll review some of the books I found were the best and most useful. 

There is no such thing as a perpetual-motion machine, even though we seek to find it in ourselves

I have recently built up a training-plan and for the next weeks I'll be reworking it, listening to my body, carefully developing it to avoid further injuries. It is important to remember, there are no certain blueprints on how to successfully become better, but you'd be a fool If you wouldn't carefully read what the professionals and the scientists have been writing about the topic. So in the next couple of weeks and during the winter I will let you know more about my training methods and also about the possible mistakes I make so you can avoid them! Hopefully you'll find it both interesting and useful!

Until next time, take care and remember to relax!

After workout Sauna

Pre-race Antibiotics

One week from now, September the 4th will again be the main goal for this cycling season. Tour de Helsinki, a 140km "race" that gathers some 2000 cyclists. The training so far has been quite alright, but this week, just 12 days before the race, I got a temperature which then developed into infection in both ears and throat. I was prescribed antibiotics on Thursday 10 days prior to the race, and now 7 days before the race, the temperature is gone as well as the sore throat, but the infection seems to be stubborn when it comes to my ears. The doctor told me on Thursday, that I'm not able to race in 10 days... 

Instead of electrolytes, I'll be having these

This struck me. So I've been training the whole summer for a race and now all of a sudden someone tells me I can't participate? Well my first thought was that everything was over, I could sell my bike and start playing Playstation instead. But a few hours later, my despair turned into hopefullnes. Maybe I could participate anyway. Maybe I'll get well soon and even have some time to recover. Ofcourse I know it's impossible to reach the same results, but doing even a decent job would be fair enough for me at this point. 

I also started thinking about next year, why do one participate in only one race during the summer, especially one this late, when the influenzas are harassing the population, the probability of getting sick is pretty high. Well there is no answer, maybe next year I will, maybe not, but something to think about, especially if after all I couldn't participate in Tour de Helsinki this year. I'll probably get back to the topic Tour de Helsinki during the "race-week". 

Staying at home, I also had time to make something out of the manymany hours of video I've been shooting during the past month. And there's more to come next week. Here's what I made today, hope you enjoy it! (if possible, watch it in HD)

 

Ciao!