w/kg

FTP Test day

FTP Test day

Today was that day, when you know you will go through some pain and desperation. It has been too long since my last FTP test, so I honestly was unsure what to expect. Something less than during summer but more than last year same time. Having had some time off the bike in October and mainly easier workouts lately, I knew this could be really painful.

Working on my February legs

It has been a pretty busy week. It began with easy training, a business trip to Stockholm and then rounding up with an FTP test, Winter Olympic Games start and beginning of the Tour of Qatar. 

Last Sunday I took a spin outside, probably the hardest outdoor workout this winter. It had been snowing a lot and since the temperature was around zero degrees, it was hard to keep the bike straight. In the worst places, uphill with loads of loose snow my speed was around 5 km/h and my heartbeat was around 180 bpm. With every pedal-stroke the rear wheel just kept spinning and the bike was wildly sliding from side to side. And that ride was supposed to be an easy aerobic day...

On Monday I took an easy recovery spin, and then I had to rest for two days because of a trip to Stockholm.

Morning glory

A must pay visit to Bianchi Café&Cycles

Stockholm by night

Back in Turku

And it was time for my favorite pastry, Runebergstårta!

On Friday I had the second FTP test for this year. I was not too confident going into the training. My goal was to raise the FTP value with at least 10 watts, and honestly this time the test felt much harder than before. Having given it my all, I actually ended up with +14 watts, a huge surprise. Having lost 2 kg's weight this year, I actually already nailed my off season W/kg record, which feels good having trained less than I would have wanted to. 

On Friday the Winter Olympic Games also finally begun, the Olympics are always a spectacle I love to watch. After the opening ceremony I rewarded myself with Friday-Sauna.

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On Sunday the Tour of Qatar started, and what a start. Great breakaway effort by IAM Cycling Team once again, and I'm really excited to see what the team will be able to show during this tour!

Watching Tour of Qatar while training

On Sunday we also saw Enni Rukajärvi take the first Finnish medal in Women's Slopestyle. Great silver medal, hopefully one of many to come. 

Next week I really need to improve my training. Even if I had a couple of weeks with too few hours, I'm glad to see I'm improving and also glad I've been able to reduce my weight without losing muscles. The goal is to still lose some 5 kg's before summer.

Sunday breakfast

A month or so and we are out on our road-bikes!?

Wrapping up first month of Road Cycling-14

January is the month when we get that small distant taste of a new road cycling season with The Tour Down Under and pro cycling teams showing up new gear and team colors. For me January often is an indicator of what the upcoming year might bring. The first FTP tests, weight reduction in order to even further work on the W/kg ratio and really starting to build for the upcoming road cycling season. 

Ice hockey and trainer seemed to be the agenda for January training

Last year I had a pretty good start, and looking at statistics this year I haven't been doing as much. No gym so far, managed to do some core training and qualitative training on the trainer and also outdoors, so cycling wise I think I'm still ahead, and I feel that as well in the legs. Looking at the previous FTP test, that also indicates I'm on a good way and in head of last year's numbers.

Food was another theme, especially eating smarter

There are several other great news in road cycling during January. IAM Cycling Team has been invited as a wildcard to the Tour de France 2014, Paris-Nice and the Dauphiné. Even if they didn't got the invitation to the Giro d'Italia 2014, the dream of making two grand tours still live since IAM Cycling team looks forward to hit the Vuelta as well this year. You can read the whole article here. These invitations are also in line with the expectations that Kjell Carlström mentioned in an interview with him earlier in January

January has also brought some great news for Finnish road cycling. The project "Suomen Pyöräily Nousuun" has advanced and now the "Suomen Kilpapyöräily Ry" will continue to work on the first ever attempt to really bring together our promising youth and bring them to the top of professional road cycling. Behind this movement are great names such as Kjell Carlström and Charly Wegelius. One could say, a new era in Finnish road cycling has begun. Read more about it by following Suomen Pyöräily Nousuun Facebook page.

Kjell and Charlie teaching our youth! (picture from  Suomen Pyöräily Nousuun facebook page )

Kjell and Charlie teaching our youth! (picture from Suomen Pyöräily Nousuun facebook page)

I will let you know more about this project as it progresses.

 

Enjoy your weekends!

Weekend ahead, wrapping up January

The first month of the year is behind. It was a good training period and I had some good results as well. Without yesterday's minor back injury at the gym, the month has improved my aerobic fitness as well as strength and power. It's the result of both slight reduction in weight as well as increased power output.

A snapshot from my W/Kg progress (without revealing any numbers ;) )

A snapshot from my W/Kg progress (without revealing any numbers ;) )

The next real progress test will be in just a couple of weeks and I'm really looking forward to that. A bit concerned about yesterday's minor injury, but hopefully it's just a minor strain. Will try a ride today to check how it responds to training.

Mornings with the morning paper, coffee, NHL and news

Mornings with the morning paper, coffee, NHL and news

The awesome thing about stepping into February is that it is probably the single last month of pure indoor training! However, contrary to last year I'll probable be training indoors until April/May to sustain and increase the power abilities.

In the cycling world we've seen the Pro Tour kick off. Tour Down Under was won by the 23 year old Dutch Tom-Jelte Slagter (Blanco Pro Cycling Team). We also saw Andre Greipel take 3 stages with huge sprint efforts, Team Sky working hard for Geraint Thomas and a huge effort by Finnish FDJ rider Jussi Veikkanen hitting the top 10 with 10th place! The next big race will be the Tour of Qatar that'll kick off on Sunday. It's the first big race for the new Swiss Team IAM Cycling, and the first test for Kjell Carlström as a directeur sportif! 

Keeps you going

Keeps you going

I also found a great site for all you interested in the Pro Tour Cycling scene! The site is www.procyclingstats.com and in there you'll find everything from stats, riders, routes and races. This is the database we've been waiting for, check it out!

Click to open PCS website

Click to open PCS website

I hope you all have a good weekend!

Keep on riding ;) (source:  Ville-noire )

Keep on riding ;) (source: Ville-noire)