Today was that day, when you know you will go through some pain and desperation. It has been too long since my last FTP test, so I honestly was unsure what to expect. Something less than during summer but more than last year same time. Having had some time off the bike in October and mainly easier workouts lately, I knew this could be really painful.
It has been a busy week, therefore a week of silence. Besides a busy week, this week has finally ended the off-season 2013/2014. An off-season that was really different from my previous years. More time in the saddle and less gym. This was the first off-season with Resistentia, and may the stats speak for themselves.
I did 27 more workouts, tracked almost 1 100 km more, in total 54 hours more time in the saddle. My training was slightly less stressful. On average my rides were almost 20 minutes longer in duration. This can be partly explained with the new Felt F65X cyclocross I bought in November. Thanks to Huntteri.fi for that opportunity. I will write a review about the bike during spring. I also managed to reduce weight and increase my watt/kg ratio. For these results I have not only thank myself for, but especially Resistentia and Huntteri.fi. Resistentia for providing me with coaching and a well structured training plan and Huntteri for giving me the opportunity to get a proper cyclocross for the winter.
I also managed to stay healthy and had no influenza this year. I feel really good and confident for the upcoming season. Can't wait to hit the roads and challenge myself beating my current records.
Last weekend was the last time I was out with the cyclocross. Really spring already
On Tuesday this week I finally did a proper maintenance on my Canyon roadbike, cleaning, oiling, changing wires, handlebar tape, things you need to do before the season can start. And on Wednesday it finally happened. And wow, that difference from an aluminium cyclocross bike to a full carbon roadbike, stunning.
The forecasts promise great weather for weekend, can't wait to track some big hours in the saddle trying out all my new gadgets and nutrition etc.
Have a good one!
Today was another spring day in Finland. After the last post where I wrote about spring, the next day we had snowfall. Anyhow, I still want to believe spring is here, even though it's only beginning of March. Today for the first time I got company by a friend, he was riding his Bianchi 1885 road bike, whereas I still had my Felt F65X cyclocross. Maybe next weekend I can take out my Canyon, but first I need to do a proper maintenance on it. Today was sunny, +8 degrees warm, so a perfect day to ride a bike even if it was close to storm with winds gusting up to 15 m/s. On today's agenda we had a couple of 15 minute intervals with a moderate workload and some strength training intervals with low cadence uphill. Enough talking, now for the ride-pics!
3 hours 20 minutes, first really enjoyable longer ride outdoor this year, and really looking forward for next week, weather forecasts show some more sun and warm weather. Next week will also be pretty darn interesting with Tirreno-Adriatico and much more! I will also tell you some more about new things coming up. But that will be next week, now enjoy what's left of Sunday!
This week has been warm (well not warm like Italy, but warm comparing to the average temperatures in Finland this time a year). This week has also been great for cycling. On Friday it was time for yet another FTP test, this time a proper one. Having done only a few hard strength training workouts I was a bit nervous. But gladly I managed to perform pretty close to what I expected I could. Felt really strong at the latter part of the 20 minute interval and that gave me a nice boost in self-confidence on the bike.
After the FTP test, since it was Friday I rewarded myself with sort of "junkfood" and Sauna.
This morning I woke up well rested having had troubles sleeping during the week. And what a great feeling it was to wake up when the sun was shining! This winter has probably affected me more than the previous winters for some reason, and I realized it today feeling great, energized and really happy. Can't remember the time when I would have had all those 3 feelings at the same time. So the sun was shining and Kjell had planned a 2-3 hour easy outdoor ride for me today. Great!
I prepared myself some morning coffee with my Bialetti Brikka (that is by the way working flawlessly and makes a tremendous crema!). While having my espresso and porridge, I had all the time in the world to read the news, twitter feed and update myself with the latest in the cycling world.
After an easy and relaxing morning it was time to change the studded tires for normal cyclocross tires and head out. And folks, that makes a difference!
All the asphalt roads were dry, and almost 100% ready to ride with a roadie! I returned home just in time to watch the Omloop het Nieuwsblad, and what a race that was! As a hockey fan, I also watched the "Winter-classics" Talviklassikko between HIFK and Jokerit, a pretty close game, and a nice ending to the rivalry of being the best one in Helsinki.
Tomorrow is one of my favorite sporting events of the year, Vasaloppet where almost 16 000 skiers, both elite and amateurs participate. 90 kilometers on skis and what's interesting is that you usually see tactics in this race, similar to the ones in road cycling races. I've been following this race ever since a kid, and I'm excited every year to watch it, brings back good memories. Also a couple of friends of mine will participate, so it will be interesting to follow them! Tomorrow also Kuurne-Bruxelles-Kuurne will be ridden. So a great day of sports!
Have a good one, enjoy your weekend folks!
After a long period without snow here in southern Finland the really cold weather is back. The temperature has stayed between -10 and -20 degrees, hence I've stayed inside doing trainer exercises all week. But today since the sun was finally shining, I decided to take a ride despite some -15 degrees celcius. It was also a perfect weather to try out my new winter cycling shoes, the Northwave Fahrenheit GTX (Gore-Tex) Winter Road Shoes.
I also had suffered many punctures lately and made a thorough check on the tires. And it struck me how bad that gravel they shovel on the icy roads really are for tires. They're sharp as glass and really cut through those tires, had several smaller pieces that had made some small damage already, and one that had cut through and caused the punctures.
I repaired the tire, changed the inner tube and headed out. I wore several layers of warm clothing, breathable and windproof. That's a must do if you are riding in temperatures below -10 degrees.
After 10 kilometers I had to stop because my feet were freezing. Fortunately I had a pair of neoprene shoe covers with me, so I just put those on and continued. I would estimate that the Northwave Fahrenheit GTX Winter Road Shoes will be able to handle some -5 degrees but if the temperature goes below that, you probably want to add another layer on top of that. I'll review the shoes when I have more hours on them.
After one and a half hour I made a short stop to take some photos. At this point it was - 15 degrees and a sign of cold weather could be seen as a layer of ice on my collar.
Even if it was cold, I didn't freeze. But I guess my body still reacted to the freezing weather. I had a pretty high average heart-rate even if i didn't put much effort into pedaling. The sun was setting just before I got home. Have to admit it was pretty nice to watch.
I had one bottle of warm water with me when I left home, but after 20 minutes it was already so cold I didn't want to drink it, and after one hour it was all frozen. When I got home the bottle looked like this:
It seems we won't see much of the sun during next week, and the temperatures will continue to stay below - 10 degrees. Good thing I went out today and enjoyed the weather.
Enjoy your weekend!