vasaloppet

Spring is in the air

This week has been warm (well not warm like Italy, but warm comparing to the average temperatures in Finland this time a year). This week has also been great for cycling. On Friday it was time for yet another FTP test, this time a proper one. Having done only a few hard strength training workouts I was a bit nervous. But gladly I managed to perform pretty close to what I expected I could. Felt really strong at the latter part of the 20 minute interval and that gave me a nice boost in self-confidence on the bike.

Post FTP workout

After the FTP test, since it was Friday I rewarded myself with sort of "junkfood" and Sauna.

This morning I woke up well rested having had troubles sleeping during the week. And what a great feeling it was to wake up when the sun was shining! This winter has probably affected me more than the previous winters for some reason, and I realized it today feeling great, energized and really happy. Can't remember the time when I would have had all those 3 feelings at the same time. So the sun was shining and Kjell had planned a 2-3 hour easy outdoor ride for me today. Great!

I prepared myself some morning coffee with my Bialetti Brikka (that is by the way working flawlessly and makes a tremendous crema!). While having my espresso and porridge, I had all the time in the world to read the news, twitter feed and update myself with the latest in the cycling world.

After an easy and relaxing morning it was time to change the studded tires for normal cyclocross tires and head out. And folks, that makes a difference!

Look ma, no spikes

"Oh please, how long can it take to take that pic?"

Today's ride-snack, nuts

Nice fog on the lens

Goodbye winter!

One more, still, like the looks!

All the asphalt roads were dry, and almost 100% ready to ride with a roadie! I returned home just in time to watch the Omloop het Nieuwsblad, and what a race that was! As a hockey fan, I also watched the "Winter-classics" Talviklassikko between HIFK and Jokerit, a pretty close game, and a nice ending to the rivalry of being the best one in Helsinki.

Yum!

Tomorrow is one of my favorite sporting events of the year, Vasaloppet where almost 16 000 skiers, both elite and amateurs participate. 90 kilometers on skis and what's interesting is that you usually see tactics in this race, similar to the ones in road cycling races. I've been following this race ever since a kid, and I'm excited every year to watch it, brings back good memories. Also a couple of friends of mine will participate, so it will be interesting to follow them! Tomorrow also Kuurne-Bruxelles-Kuurne will be ridden. So a great day of sports!

 

Have a good one, enjoy your weekend folks!

Cyclists and skiers

I was glad to see that the finnish newspapers also write something about our great cyclists, Kjell Carlström and Jussi Veikkanen. I found this article in today's Helsingin Sanomat (27.2.2011). 

 

jussiveikkanen.com

teamsky.com

 

Next Sunday will also be the time for the annual skiing event, Vasaloppet. This 90km cross country ski race will be broadcasted live, also on-line at svtplay.se. As highlights from the past years is the great effort made by the swedish skier, Staffan Larsson who due to knee problems had to push himself along with his ski sticks all the way! He finished as 5th only 4 minutes behind the winner and led the race until the 73th km. Check the video below!

svtplay.se

 

Enjoy!