spring

Sunday on the road

Today was another spring day in Finland. After the last post where I wrote about spring, the next day we had snowfall. Anyhow, I still want to believe spring is here, even though it's only beginning of March. Today for the first time I got company by a friend, he was riding his Bianchi 1885 road bike, whereas I still had my Felt F65X cyclocross. Maybe next weekend I can take out my Canyon, but first I need to do a proper maintenance on it. Today was sunny, +8 degrees warm, so a perfect day to ride a bike even if it was close to storm with winds gusting up to 15 m/s. On today's agenda we had a couple of 15 minute intervals with a moderate workload and some strength training intervals with low cadence uphill. Enough talking, now for the ride-pics!

Bianchi season is opened!

Leg-powered

Uphill, big gear, low cadence

Out of the saddle

2 minutes done uphill, back down and repeat 8 times

Bianchi 1885

Felt F65X

3 hours 20 minutes, first really enjoyable longer ride outdoor this year, and really looking forward for next week, weather forecasts show some more sun and warm weather. Next week will also be pretty darn interesting with Tirreno-Adriatico and much more! I will also tell you some more about new things coming up. But that will be next week, now enjoy what's left of Sunday!



Spring is in the air

This week has been warm (well not warm like Italy, but warm comparing to the average temperatures in Finland this time a year). This week has also been great for cycling. On Friday it was time for yet another FTP test, this time a proper one. Having done only a few hard strength training workouts I was a bit nervous. But gladly I managed to perform pretty close to what I expected I could. Felt really strong at the latter part of the 20 minute interval and that gave me a nice boost in self-confidence on the bike.

Post FTP workout

After the FTP test, since it was Friday I rewarded myself with sort of "junkfood" and Sauna.

This morning I woke up well rested having had troubles sleeping during the week. And what a great feeling it was to wake up when the sun was shining! This winter has probably affected me more than the previous winters for some reason, and I realized it today feeling great, energized and really happy. Can't remember the time when I would have had all those 3 feelings at the same time. So the sun was shining and Kjell had planned a 2-3 hour easy outdoor ride for me today. Great!

I prepared myself some morning coffee with my Bialetti Brikka (that is by the way working flawlessly and makes a tremendous crema!). While having my espresso and porridge, I had all the time in the world to read the news, twitter feed and update myself with the latest in the cycling world.

After an easy and relaxing morning it was time to change the studded tires for normal cyclocross tires and head out. And folks, that makes a difference!

Look ma, no spikes

"Oh please, how long can it take to take that pic?"

Today's ride-snack, nuts

Nice fog on the lens

Goodbye winter!

One more, still, like the looks!

All the asphalt roads were dry, and almost 100% ready to ride with a roadie! I returned home just in time to watch the Omloop het Nieuwsblad, and what a race that was! As a hockey fan, I also watched the "Winter-classics" Talviklassikko between HIFK and Jokerit, a pretty close game, and a nice ending to the rivalry of being the best one in Helsinki.

Yum!

Tomorrow is one of my favorite sporting events of the year, Vasaloppet where almost 16 000 skiers, both elite and amateurs participate. 90 kilometers on skis and what's interesting is that you usually see tactics in this race, similar to the ones in road cycling races. I've been following this race ever since a kid, and I'm excited every year to watch it, brings back good memories. Also a couple of friends of mine will participate, so it will be interesting to follow them! Tomorrow also Kuurne-Bruxelles-Kuurne will be ridden. So a great day of sports!

 

Have a good one, enjoy your weekend folks!

Spring in pictures

The Giro d'Italia is turning towards the end and my first cycling event this year, Giro d'Espoo is only one week away. The spring is once again turning into summer, and in a couple of weeks we are stepping into June, the first real summer-month, at least up here. Every season we try to find new routes to ride here in Turku, and we've found a couple of really nice routes that we've never ridden before. At some point I'll provide you with more detailed workout data on these pages, so you can have a closer look at the routes, but more about that later on. 

Naantali in early MayFishing here seemed to be popularOne new route we found took us to the inner archipelago (click to open in googlemaps)Here we also found a JupiterAnd a great steep but short hill!Bikes need to be taken care of as well, so we took the bikes to the countryside for a wash

A clean Canyon Ultimate CF 8.0And a great example of finnish design, Tunturi PopThe spring hasn't been that warm, hence we've mostly ridden shorter rides (40-90km), but before the Giro d'Espoo, I wanted to make at least one a bit longer ride (120km). So a sunny sunday I took my bike for yet another new route towards the archipelago.

The ferry to Velkua (click to open in Googlemaps)Sunbathing on the ferryTired of looking at my bike? I'm not......neither were the cows!Finnish archipelagoI'm also happy to see our cycling community grow. What used to be just 3 guys, has now turned into a mixed pack of around 10 riders, and even if it is nice to ride alone pushing yourself to the limits, group rides are a great way to enjoy cycling and friends. Today's busy schedules made it pretty hard to find someone to ride with, but this year with more riders, we've already enjoyed a few rides together.

Slipstreaming, or almost slipstreamingEnjoying the weatherRuissalo in Turku offers a really neat scenery for all outdoor activities (click to open in googlemaps)I hope you enjoyed the pictures, I'll be posting more, but for your sake I'll try to keep the posts short and interesting. 

 

Enjoy what's left of spring!