resistentia

Off-season 2013-2014 officially over

It has been a busy week, therefore a week of silence. Besides a busy week, this week has finally ended the off-season 2013/2014. An off-season that was really different from my previous years. More time in the saddle and less gym. This was the first off-season with Resistentia, and may the stats speak for themselves.

I did 27 more workouts, tracked almost 1 100 km more, in total 54 hours more time in the saddle. My training was slightly less stressful. On average my rides were almost 20 minutes longer in duration. This can be partly explained with the new Felt F65X cyclocross I bought in November. Thanks to Huntteri.fi for that opportunity. I will write a review about the bike during spring. I also managed to reduce weight and increase my watt/kg ratio. For these results I have not only thank myself for, but especially Resistentia and Huntteri.fi. Resistentia for providing me with coaching and a well structured training plan and Huntteri for giving me the opportunity to get a proper cyclocross for the winter.

I also managed to stay healthy and had no influenza this year. I feel really good and confident for the upcoming season. Can't wait to hit the roads and challenge myself beating my current records.

Last weekend was the last time I was out with the cyclocross. Really spring already

Behind the camera

What's left of snow

On Tuesday this week I finally did a proper maintenance on my Canyon roadbike, cleaning, oiling, changing wires, handlebar tape, things you need to do before the season can start. And on Wednesday it finally happened. And wow, that difference from an aluminium cyclocross bike to a full carbon roadbike, stunning.

Thumbs up!

The forecasts promise great weather for weekend, can't wait to track some big hours in the saddle trying out all my new gadgets and nutrition etc. 

 

Have a good one!

Road Cycling Year 2013

As always, I like to look back at the year that passed, it often brigs up things you've forgotten and great memories you really can remember as they were yesterday. In year 2013 I had both good and bad memories, gladly more good ones, therefore a lot different from year 2012. 

The year began with great inspiration and motivation for training. For the first time I really spent qualitative time at the gym and had a good plan on the trainer. And sure, I made some great progress throughout the winter and early spring. For the first time, I also was able to compare watt data to the previous year, thanks to Trainerroad.

Silent gym early in the morning

Silent gym early in the morning

The outdoor season begun March 23rd with taking the car to a place without snow and then cycling that short distance back and forth. In year 2013 the season begun 2 weeks later than in 2012, and it took more time for the snow to melt, hence the season really begun almost a month later. This didn't matter since I had tracked some good hours on the trainer throughout the winter. In March for the first time ever, I had symptoms of overtraining.

First ride of the year, plenty of snow around

First ride of the year, plenty of snow around

The cycling year 2013 was also the year for me to ride hard, in groups with faster riders and great company where the whole group was working in an echelon against various wind directions. I also participated in races, many new for me. 

The first race in 2013 though was the Giro d'Espoo. It was super windy but amazingly fun, once again. The second race was Pirkan Pyöräily. It was the first time I participated in this event, and I'm really glad I did. A really well organized event in Tampere brought my personal record average of 36,1 km/h. 

The weather throughout the summer was really superb, so it was great rides almost all summer around. The biggest factor for me progressing was to start with Resistentia and to finally get a proper bike fit done. I will review the service more precisely at some point, but they really helped me track some kilometers and add quality to my training on the bike.

No doubt summer is the best of the seasons

No doubt summer is the best of the seasons

The third race of the year was Royal Cycling, another new event in my calendar. And yet another superb race. Together with Sebu we worked really good for the whole group and had some sprinting capabilities left at the end as well. And this race showed me how important a teammate really is in motivating you through the downs in your race.

Royal Cycling

Royal Cycling

I also participated in Vuelta Vantaa, Eteläkärjen ajot and Myllyn pyöräily. All for the first time. Probably they will be in my calendar for 2014 as well. The greatest thing about the races this year was that I was able to participate them with my teammates, Sebu and Klaus. It really is one of the best things you can experience, race together!

Some more summer

Some more summer

I was not able to participate in the event that once again was planned to be the main event of the year, Tour de Helsinki. In many of the races I had some minor issues with my knees and my stomach, I hope this is something I can get rid of for the year 2014. Instead of the TdH, I spent a week in Italy, cycling in really beautiful landscapes and also managed to climb up Monte Amiata. Superb ride. I will recap that week for you at some point.

Evening ride in Italy

Evening ride in Italy

At the end of the year I was ill for a long period and really had to stay off the bike for 1,5 months, much more than I would have wanted to. But I was able to complete the Rapha Festive 500 challenge, a new thing for me. And gosh, that was hard for these really untrained legs! I was supported by Huntteri for this challenge, and was able to buy a new Felt F65X for this purpose. A cyclocross bike also means I will be able to track more hours on the bike on the off season, and hopefully I will feel this in summer 2014!

I really have some high hopes for the road cycling season 2014, and I'm sure I will make some great progress together with the support I have!

Some fun facts to compare year 2013 with the previous 2012.

Year 2012 2013 comparison

  • + 72 more rides
  • + 2700 more kilometers ridden
  • + 130 hours more training
  • - 15 bpm average heartrate
  • + 60 000 more calories burned

 

Thanks for reading and following, I hope you'll stick with me for another great year!