cycling in good weather

Road Cycling Year 2013

As always, I like to look back at the year that passed, it often brigs up things you've forgotten and great memories you really can remember as they were yesterday. In year 2013 I had both good and bad memories, gladly more good ones, therefore a lot different from year 2012. 

The year began with great inspiration and motivation for training. For the first time I really spent qualitative time at the gym and had a good plan on the trainer. And sure, I made some great progress throughout the winter and early spring. For the first time, I also was able to compare watt data to the previous year, thanks to Trainerroad.

Silent gym early in the morning

Silent gym early in the morning

The outdoor season begun March 23rd with taking the car to a place without snow and then cycling that short distance back and forth. In year 2013 the season begun 2 weeks later than in 2012, and it took more time for the snow to melt, hence the season really begun almost a month later. This didn't matter since I had tracked some good hours on the trainer throughout the winter. In March for the first time ever, I had symptoms of overtraining.

First ride of the year, plenty of snow around

First ride of the year, plenty of snow around

The cycling year 2013 was also the year for me to ride hard, in groups with faster riders and great company where the whole group was working in an echelon against various wind directions. I also participated in races, many new for me. 

The first race in 2013 though was the Giro d'Espoo. It was super windy but amazingly fun, once again. The second race was Pirkan Pyöräily. It was the first time I participated in this event, and I'm really glad I did. A really well organized event in Tampere brought my personal record average of 36,1 km/h. 

The weather throughout the summer was really superb, so it was great rides almost all summer around. The biggest factor for me progressing was to start with Resistentia and to finally get a proper bike fit done. I will review the service more precisely at some point, but they really helped me track some kilometers and add quality to my training on the bike.

No doubt summer is the best of the seasons

No doubt summer is the best of the seasons

The third race of the year was Royal Cycling, another new event in my calendar. And yet another superb race. Together with Sebu we worked really good for the whole group and had some sprinting capabilities left at the end as well. And this race showed me how important a teammate really is in motivating you through the downs in your race.

Royal Cycling

Royal Cycling

I also participated in Vuelta Vantaa, Eteläkärjen ajot and Myllyn pyöräily. All for the first time. Probably they will be in my calendar for 2014 as well. The greatest thing about the races this year was that I was able to participate them with my teammates, Sebu and Klaus. It really is one of the best things you can experience, race together!

Some more summer

Some more summer

I was not able to participate in the event that once again was planned to be the main event of the year, Tour de Helsinki. In many of the races I had some minor issues with my knees and my stomach, I hope this is something I can get rid of for the year 2014. Instead of the TdH, I spent a week in Italy, cycling in really beautiful landscapes and also managed to climb up Monte Amiata. Superb ride. I will recap that week for you at some point.

Evening ride in Italy

Evening ride in Italy

At the end of the year I was ill for a long period and really had to stay off the bike for 1,5 months, much more than I would have wanted to. But I was able to complete the Rapha Festive 500 challenge, a new thing for me. And gosh, that was hard for these really untrained legs! I was supported by Huntteri for this challenge, and was able to buy a new Felt F65X for this purpose. A cyclocross bike also means I will be able to track more hours on the bike on the off season, and hopefully I will feel this in summer 2014!

I really have some high hopes for the road cycling season 2014, and I'm sure I will make some great progress together with the support I have!

Some fun facts to compare year 2013 with the previous 2012.

Year 2012 2013 comparison

  • + 72 more rides
  • + 2700 more kilometers ridden
  • + 130 hours more training
  • - 15 bpm average heartrate
  • + 60 000 more calories burned

 

Thanks for reading and following, I hope you'll stick with me for another great year!

 

 

Pirkan Pyöräily 2013

A week later, Pirkan Pyöräily is a great memory. It all started with waking up at 3:50 am. Porridge, bananas some bread and coffee was my fuel for the morning. I was eager to start driving towards Tampere. 

4:15 am, heading towards Tampere

4:15 am, heading towards Tampere

The weather was perfect, and a couple of hours later I arrived in Tampere and the area where the start for Pirkan Pyöräily would be. In half an hour I had everything prepared for start. 

Bike set up and ready to go

Bike set up and ready to go

My number

My number

Alexander Stubb was also on the starting line. He started in the first group with other "triathlon cyclists". He was interviewed, and told he would take a run after finishing the 134km course to prepare for the Iron Man competition.

Alexander Stubb before start

Alexander Stubb before start

In Pirkan Pyöräily, every 1-2 minutes there is one smaller group of 20 cyclist heading out to the course. This makes the ride much safer as you thereby avoid huge groups of several hundred riders. We also were to keep our pace as fast as possibly by ourselves, so I was to take part in the pace-keeping as well.

Pirkan Pyöräily at the start

Pirkan Pyöräily at the start

My group started at 8:07 and we decided to keep up a pace of 34km/h. Soon we passed a couple of groups who started minutes earlier. From the first kilometers I felt this would be fun. And it was. The weather was perfect, almost no wind, perfect for a good pace-keeping. In the video below (by jraipala) you can see my group with me as pace-keeper passing a group of riders:

After 50km I felt a really nasty pain in my hip, and a couple of times I actually thought about giving up. Glad I didn't. As the kilometers passed I still felt pretty strong. I several times helped other riders to get back to our group. This was because I myself went to the back of the group each time I took a snack. People were thanking for the help, and everyone was really, despite being tired, all smiles. Some 20km before finish I worked for 1,5km at the front of our group, and went again to the back of the group because I felt I needed a longer cool-down. At that time the group for some reason fell apart. Me, being at the back reacted too late to this. Having my heartbeat steady just a bit, I made an effort to close the gap of 150m. My heart was pounding and I felt my legs and lungs burning. 30 meters away from the group I had to give up. Ridiculous. But that was 30 meters too much to close down to ensure I still could ride 20 km to the finish.

The last 15 km we rode together with 2 other cyclists and got an average speed of 36,1 km/h. I was really surprised by the time, being almost half an hour faster than I initially had expected. Had a talk with the other guys from the group, and once again we were all smiles. Superb cycling event for anyone, even beginners!

My hip was aching like hell, but the euphoria of a superb ride just made me laugh about it. After spending almost an hour talking to others I jumped in the car and headed for Turku. And that feeling when you open a cold beer, 12 hours, 400km (by car) + 134 km later, and collapse in the sofa, no words!

Hope you had energy to read through the whole post. Next week I'll get back to you with more updates about what's happening training-wise!  

Relax!

Relax!