workout

Stepping up off-season training

After a slow start for the road cycling season 2014, I've slowly managed to make progress in my off-season training. The days at work seem to be way too long and it often feels impossible to find energy for training. Afterwards, once you make that decision to hit that workout, you will thank yourself for doing it.

I often motivate myself by going back in time, thinking about those races and special moments when I just couldn't hold on to that wheel in front of me, or when a breakaway attempt wasn't strong enough and just drained my energy, that feeling when I failed. If there is something I hate in cycling, that's failure, especially failure because I just wasn't good enough. I couldn't execute my plan as I wanted because I wasn't in good enough shape. I have experienced several failures and I remember most of them really well, remember exactly how I felt when those seconds hit me, when I wasn't strong enough to perform as I wanted.

These moments I remember so well, will help me move forward. To hit those intervals on the trainer, to go out cycling even if it's freezing and dark or to head for the gym early in the morning. I want to be better. I want to progress, I want to be better than last year, last month or even last week. I want to outperform myself, surprise myself. And most of all, I do not want to give up, at least not without giving it my best. Limits are created by your mind, giving up before giving it your all is not an option. If you then however fail, that's ten times better than a "what if". 

Doing intervals while watching ice hockey, easier said than done!

During the weekend I had a great, almost 3 hour outdoor workout, mostly just easy pedaling. Made some minor adjustments on my position on the bike, and darn those changes were good. The position now feels perfect and no pressure on the knees anymore. Below some pictures from the weekend:

Cashew - Tea break

Sunday morning

Sunday morning coffee

Orange juice in the making

A Finnish breakfast?

Sunday evening

It's already Wednesday tomorrow, almost weekend that is. Try to hang in there, not more than 5-6 weeks left of the winter!