Wine

Ups and downs the past few weeks

It is an awesome feeling being back riding the road bike outdoors. Rain or shine, it beats the indoor training easily. Getting back that feeling of acceleration and the sound of rims humming on the asphalt, wow. It has been really windy lately, but neither has that affected the positive vibes on the bike. Really looking forward for the first races this year, that's the first point of really knowing about the progress made this off season. After a business trip to Stockholm earlier this week I got ill with some really heavy flu and a temperature. Still struggling with that, so no time in the saddle this week. I'll again share what's been going on lately with pictures instead of writing a novel. 

Fixing the bike before first outdoor ride is really important!

Changing all wires on the bike (yea, no electronic shifting here.. yet)

Clean Canyon

Also stacked up with some nutrition, I've changed from Maxim to SIS this year

First longer ride ahead, including Garmin Virb Elite

Klaus arriving

Crossing Aura river

A coffee break on a windy and chilly ride

Nutrition and hydration is important as well

Nutrition and hydration is important as well

One of the best road cycling books ever, Domestique by Charly Wegelius

Turku evening

We also have some cobbles

Stairway to water

Garmin Virb Elite mounted to the handlebar

It seems even uphills can be fun

Selfie...

Canyon having a break

Spring!

Not all sunshine

Soaking

"Seated" uphill training

Another passion I've had since a kid is aviation. So I do geeky things during my trips on the airports, for instance following planes on an app (flightradar), tune in to the air traffic control radio frequency and watch them land live.

Planes landing on 19L

Back in Turku

There are loads of great things happening in the world of road cycling. Paris-Roubaix this Sunday and many great races have been ridden during the past few weeks. Also the Finnish road cycling project, Fincycling, is progressing with great speed. I'll write more about Fincycling in my next post. So stay tuned!

 

Have a great weekend!

Stepping up off-season training

After a slow start for the road cycling season 2014, I've slowly managed to make progress in my off-season training. The days at work seem to be way too long and it often feels impossible to find energy for training. Afterwards, once you make that decision to hit that workout, you will thank yourself for doing it.

I often motivate myself by going back in time, thinking about those races and special moments when I just couldn't hold on to that wheel in front of me, or when a breakaway attempt wasn't strong enough and just drained my energy, that feeling when I failed. If there is something I hate in cycling, that's failure, especially failure because I just wasn't good enough. I couldn't execute my plan as I wanted because I wasn't in good enough shape. I have experienced several failures and I remember most of them really well, remember exactly how I felt when those seconds hit me, when I wasn't strong enough to perform as I wanted.

These moments I remember so well, will help me move forward. To hit those intervals on the trainer, to go out cycling even if it's freezing and dark or to head for the gym early in the morning. I want to be better. I want to progress, I want to be better than last year, last month or even last week. I want to outperform myself, surprise myself. And most of all, I do not want to give up, at least not without giving it my best. Limits are created by your mind, giving up before giving it your all is not an option. If you then however fail, that's ten times better than a "what if". 

Doing intervals while watching ice hockey, easier said than done!

During the weekend I had a great, almost 3 hour outdoor workout, mostly just easy pedaling. Made some minor adjustments on my position on the bike, and darn those changes were good. The position now feels perfect and no pressure on the knees anymore. Below some pictures from the weekend:

Cashew - Tea break

Sunday morning

Sunday morning coffee

Orange juice in the making

A Finnish breakfast?

Sunday evening

It's already Wednesday tomorrow, almost weekend that is. Try to hang in there, not more than 5-6 weeks left of the winter!

Wrapping up the week

It's really strange to say, it's December. When did that happen? The good thing is that one of the dark rainy months has already passed and only a few to go before the outdoor season starts again (well a few..). As usual, I think pictures are nicer to browse on a Sunday evening, therefore I'll bombard you with them instead of words. I'm also planning to do something I've never done before, a real adventure. I'll tell you more about that next week, or before christmas ;)

After a long day you need to fill up your energy levels

After a long day you need to fill up your energy levels

There is no day without coffee

There is no day without coffee

Besides coffee, beer and cycling kind of goes together. Great source of vitamins. Wine should neither be forgotten.

Besides coffee, beer and cycling kind of goes together. Great source of vitamins. Wine should neither be forgotten.

First hard FTP test done this indoor season. This is when you really feel you are alive, that burning in your lungs and legs. The work for season 2014 has begun!

First hard FTP test done this indoor season. This is when you really feel you are alive, that burning in your lungs and legs. The work for season 2014 has begun!

Post workout nutrition. You should really try the Sierra Nevada Torpedo as well, superb IPA! Visit Sierra Nevada Brewery at  http://www.sierranevada.com/

Post workout nutrition. You should really try the Sierra Nevada Torpedo as well, superb IPA! Visit Sierra Nevada Brewery at http://www.sierranevada.com/

The Christmas tree has arrived and was lit up this weekend

The Christmas tree has arrived and was lit up this weekend

First signs of freezing water on the Aura river

First signs of freezing water on the Aura river

Sunday mornings, morning paper and proper breakfast. Life.

Sunday mornings, morning paper and proper breakfast. Life.

I hope you all had a great weekend. I'll upload some more stats about training, upcoming events and site updates during the upcoming month. Stay tuned!

A picture I took early Friday morning, I need to admit, there can be nice mornings in November as well..

Project4.jpg

 

Have a great week!