wine

Wrapping up the week

It's really strange to say, it's December. When did that happen? The good thing is that one of the dark rainy months has already passed and only a few to go before the outdoor season starts again (well a few..). As usual, I think pictures are nicer to browse on a Sunday evening, therefore I'll bombard you with them instead of words. I'm also planning to do something I've never done before, a real adventure. I'll tell you more about that next week, or before christmas ;)

After a long day you need to fill up your energy levels

After a long day you need to fill up your energy levels

There is no day without coffee

There is no day without coffee

Besides coffee, beer and cycling kind of goes together. Great source of vitamins. Wine should neither be forgotten.

Besides coffee, beer and cycling kind of goes together. Great source of vitamins. Wine should neither be forgotten.

First hard FTP test done this indoor season. This is when you really feel you are alive, that burning in your lungs and legs. The work for season 2014 has begun!

First hard FTP test done this indoor season. This is when you really feel you are alive, that burning in your lungs and legs. The work for season 2014 has begun!

Post workout nutrition. You should really try the Sierra Nevada Torpedo as well, superb IPA! Visit Sierra Nevada Brewery at  http://www.sierranevada.com/

Post workout nutrition. You should really try the Sierra Nevada Torpedo as well, superb IPA! Visit Sierra Nevada Brewery at http://www.sierranevada.com/

The Christmas tree has arrived and was lit up this weekend

The Christmas tree has arrived and was lit up this weekend

First signs of freezing water on the Aura river

First signs of freezing water on the Aura river

Sunday mornings, morning paper and proper breakfast. Life.

Sunday mornings, morning paper and proper breakfast. Life.

I hope you all had a great weekend. I'll upload some more stats about training, upcoming events and site updates during the upcoming month. Stay tuned!

A picture I took early Friday morning, I need to admit, there can be nice mornings in November as well..

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Have a great week!

 

 

Forced to relax

Soon  7 weeks with a flu has kept me away from the bike. Well mostly off the bike. Last week I tried to make a few easy rides, but my body responded with a small temperature, sore throat and a drippy nose. Really frustrating as I can feel all muscles turn into jelly.

Early morning ride before work

Early morning ride before work

Well at least I have time to carefully plan the winter cycling season, this time with a coach. Yesterday was my weekly massage day, sometimes I feel those sessions are more mental healing than healing your body. The masseur surely does a better job than any psychologist.

Friday relaxing

Friday relaxing

I also found a neat new Rapha video, and found it to include a familiar theme.  Check out the neat short video Rapha Retreats 2014.

Wednesday chilling

Wednesday chilling

It also looks as if Belgium got some snow. Another really beautiful picture from Jered and Ashley Gruber, this time from Muur van Geraardsbergen, Belgium.

I certainly hope we won't have any snow yet!

 

Have a good one! 

 

Productivity issues

I was supposed to be doing this....

 

Instead, because of some glasses of wine last night, I ended up finding a bunch of other stuff

 

And a tasty piece of finnish poetry

Runeberg's torteThe torte got its name from the Finnish poet Johan Ludvig Runeberg (1804–1877) who, according to legend, enjoyed the torte with punsch for every breakfast. Runeberg's tortes are typically eaten only in Finland and are generally available from the beginning of January to Runeberg's birthday on February 5.