snow

Cycling, snow and pigs

A great weekend behind, and to be honest I felt it this morning. Some good kilometers in snow and great food and loads of it. Sunday began with watching Biathlon and eating a proper breakfast with porridge, fruits and freshly pressed orange juice.

Proper breakfast = good ride

Proper breakfast = good ride

Kaisa Mäkäräinen made a pretty decent job in Sunday's competition, still need to work on the shooting, but I'm confident about Sochi and at least one medal. Next up was preparing dinner and heading out for another snowy ride. Today would be a good day of food and cycling. Before heading out I was to prepare the piggy for the oven.

Pulled pork on the menu

Pulled pork on the menu

Piggy after half an hour

Piggy after half an hour

The pig would stay in the oven for 4 hours, meanwhile, I would head out. It was -6 degrees Celsius and I actually could still use the Castelli Nanoflex warmers, pretty good gear I'd say! On top of the Castelli fawesome Gilet I would also have a Craft winterjacket.

Some of the gear

Some of the gear

Ready to rob.. roll

Ready to rob.. roll

Mud-cake works pretty good as a ride-snack

Mud-cake works pretty good as a ride-snack

It's important to be seen, even from behind!

It's important to be seen, even from behind!

Really looks like winter already

Really looks like winter already

Grey..

Grey..

Web IMG_2394.jpg
View from the office

View from the office

Pulling Pork

Pulling Pork

Pulled pork

Pulled pork

Still digesting the good rides and the perfect pork!

 

Enjoy!

 

 

Forced to relax

Soon  7 weeks with a flu has kept me away from the bike. Well mostly off the bike. Last week I tried to make a few easy rides, but my body responded with a small temperature, sore throat and a drippy nose. Really frustrating as I can feel all muscles turn into jelly.

Early morning ride before work

Early morning ride before work

Well at least I have time to carefully plan the winter cycling season, this time with a coach. Yesterday was my weekly massage day, sometimes I feel those sessions are more mental healing than healing your body. The masseur surely does a better job than any psychologist.

Friday relaxing

Friday relaxing

I also found a neat new Rapha video, and found it to include a familiar theme.  Check out the neat short video Rapha Retreats 2014.

Wednesday chilling

Wednesday chilling

It also looks as if Belgium got some snow. Another really beautiful picture from Jered and Ashley Gruber, this time from Muur van Geraardsbergen, Belgium.

I certainly hope we won't have any snow yet!

 

Have a good one! 

 

Cycling in snow part 2

While cycling to work this morning, I realized to my disappointment that they had been plowing the snow around the church. Yesterday, that place offered a nice challenge to an otherwise dull ride to/from work. Even though I'm more than happy with this snow (read: dislike winter), it was nice to see it had been snowing all day, which meant a hustle on the way home again.

This awaited me after a day at work

It seems as many are struggling with cycling in snow. A winter cycling tip for all of you, let out some of your tire pressure, not too much so you damage your rims, but enough to be able to squeeze the tire slightly. This will give you a better grip. Another tip is to look out for trails in the snow, they might cause some bumping, so prepare for a slight movement sideways and avoid heavy counter steering, that will throw you off the bike!

Ride safe!

Winter Wonderland

As the snow has invaded Finland (we now have some 20 cm of it) it is time to let out some air from the tires and prepare for a flight over the handlebars. 

My Haro Mary SS

A colorful fixie in the snow

The first snowstorm a week ago

A proper Espresso Doppio keeps you warm and focused

Despite the off season in cycling, winter is the season for spectator sports. Since I'm a huge fan of ice hockey and  during the last few years also a fan of Biathlon, winter means spending time in front of the TV. I also enjoy watching cross country skiing, that during the last couple of years has adopted some characteristics from the world of road cycling. Today I will spend in total 5 hours in front of the TV, watching speed skating, biathlon, floorball and ice hockey. I woke up early today to go to the gym and took a short ride in the snow, so no, I don't feel guilty of spending so much time inside.

Biathlon, coffee, gingerbread and ice hockey

Pekka Koskela won both distances today in speed skating, Kaisa Mäkäräinen took a third place in Biathlon, Finland is currently playing against Switzerland  in floorball world champs and later on HIFK will play away against Ilves in Tampere.  The thermometer is on -8 °C, so I'm more than happy to stay inside. 

Enjoy folks!

Turning the lights on

Took the coldest ride this year just yesterday. 90km in +7 degrees and some rainshowers made the ride feel really cold, and at some point it felt like the legs were dispatched from my body. Also the darkness falls pretty quickly, already at 7pm it is dark, just a few months ago the sun didn't set before 11pm. But still, I guess this wins sitting on a trainer inside. So keeping in mind one needs to sit and suffer inside the whole long finnish winter, maybe the cold weather isn't that bad after all...

 

click to open GarminConnect

dirty job

 

The forecast tells me the temperatures will drop below 0 degrees celcius this weekend (during nighttime). Let's hope it won't snow!

And just to rub it in my face, the weather for Ancona, or probably anywhere in Italy...

 

Have a good one!