Journal

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When the Winter Training is here

When the Winter Training is here

WebMikael PaulinowNovember 28, 2012cartoon, winter trainingComment

Training and preparing for off-season

Training and preparing for off-season

TrainingMikael PaulinowNovember 26, 2012FTP, cycling, winter training, kurt kinetic, sauna, trainerroad, coaching, recovery, training, roadbike, nutrition, injury, core, gym, weightlifting, cross trainingComment

Back in Business

Back in Business

Sports, Events, Race, RacesMikael PaulinowNovember 24, 2012training, Tour de Helsinki, cyclingtips, cycling, mcdonalds Comment

The season grand finale?

Sports, Events, RacesMikael PaulinowSeptember 1, 2012endomondo, Tour de Helsinki, cycling, helsinki, vuelta, bike race, raceComment

Great days are made of cycling

Coffee, TrainingMikael PaulinowAugust 15, 2012coffee, cycling, espresso, italy, summerComment

Patience

Gear, Training, WebMikael PaulinowAugust 11, 2012Mikaela Wulff, cycling, london 2012, olympic games, sailing, silja kanerva, silja lehtinen, tuuli petäjä Comment

Site updates with daily cycling news

Entertainment, Sports, Training, WebMikael PaulinowJuly 21, 2012cycling, interval, news, paper.li, weatherComment

Leaving June, inviting summer?

Bikes, Entertainment, Gear, Sports, TrainingMikael PaulinowJuly 15, 2012Trek, cycling, finland, midsummer, nauvo, saariston rengastie, turku, ukkopekka, ultegra di2Comment

Drive smart - don't add up to those accident statistics

Sports, BlogsMikael PaulinowJune 9, 2012accident, crash, cycling, driving, trafficComment

Post Giro d'Espoo

Sports, EventsMikael PaulinowJune 5, 2012alexander stubb, cycling, giro d'espoo, pyöräilyComment

Giro d'Espoo (link to live tracking)

Sports, RacesMikael PaulinowMay 26, 2012canyon, cycling, espoo, garmin, giro d'espoo, pyöräily, traxmeetComment

Food 'n wood

Entertainment, Sports, TrainingMikael PaulinowMay 22, 2012Kuralan kylämäki, Myknoaky, attu, cycling, garmin, ravintolapäivä, restaurant day, sea, summer, turkuComment

Spring in pictures

Bikes, Sports, TrainingMikael PaulinowMay 20, 2012archipelago, canyon, cycling, finland, giro d'espoo, naantali, pyöräily, ruissalo, spring, turku, road cyclingComment

Fueling up

TrainingMikael PaulinowMay 11, 2012Garmin barracude, Tyler Farrar, cycling, energy, energy bar, energy drink, energy gel, giro d'italia, high5, maxim, nutrition, wiggleComment

Giro d'Italia 2012

Sports, Video, Events, RacesMikael PaulinowMay 4, 2012Denmark, cycling, cyclingtips, giro, giro d'italia, italy, ivan basso, joaquim rodriguez, michele scarponi, roman kreuziger, steephillComment

Early Spring in pictures

Sports, TrainingMikael PaulinowMay 2, 2012bianchi, bike, canyon, castelli, cycling, cykling, finland, pyöräily, specialized, sports, turkuComment

Up and Cycling!

Sports, Events, RacesMikael PaulinowApril 15, 2012Bianchi Oltre, Kimmo Kananen, Samuel Pökälä, Turun Urheiluliitto, cervelo s5, cycling, kjell carlström, ts kortteliajot, turkuComment

February legs and a summery mind

Gear, Training, Video, WebMikael PaulinowFebruary 16, 2012Christophe Le Mével, bikes, cycling, edge, garmin, sale, shopping, trainerroad, trainingComment

Winterclassics

Entertainment, Video, Web, Blogs, EventsMikael PaulinowFebruary 6, 2012helsinki, hifk, jokerit, nhl, pelago, sm-liiga, stockholm, talviklassikko, tweed run, winterComment

Do you recognize yourself?

Entertainment, Video, WebMikael PaulinowJanuary 31, 2012aura, cycling, finland, ice, peopleforbikes, river, turku, video, youtubeComment